Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Thai Oil Massage (1hr Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 60 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 60 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 60 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 65 £ | Shipping*: £ -
Thai Oil Massage (45 Minute Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 45 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 45 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 45 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 50 £ | Shipping*: £ -
Portable Cordless TENS Massage Patch Pain Relief Muscle Stimulation Patch Rechargeable with Charging Case Electric Pulse Patch for Relaxation
Features: Weak Electrical Pulse Technology: The TENS device uses low-frequency pulse technology to stimulate muscles and promote blood circulation, providing effective relief for sore muscles. Versatile Massage Options: With multiple massage modes and intensity levels, this mini massager can be used to target different areas of the body, including the legs, hands, waist, back, shoulders, and neck. Portable and Convenient: This pocket-sized massage device is perfect for on-the-go use, allowing you to enjoy a relaxing massage anytime, anywhere. Its charging case can store and charge the devices. Easy to Use: Simply attach the massage pads to the desired area and adjust the settings to your liking. Comes with remote controller for convenient use. The massage devices stops automatically after 15 minutes. High-quality Material: It is made from high-quality materials that are built to last, ensuring long-term use and enjoyment. Two electrode pads reduce the risk of skin allergy. Enjoy a relaxing massage whenever you need it.
Price: 23.39 £ | Shipping*: 0.00 £
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
Similar search terms for Relaxation:
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Tibetan Singing Bowl Mallet Buddha Sound Bowl Wood Striker Meditation Sound Bowl Mallet Wooden Stick for Healing Mindfulness Relaxation Yoga
Features: Rub or knock the buddha sound bowl (not included) with this wood mallet to produce vibration. 4 types for your option, theaceae, black walnut or leather black walnut, short or long. High quality material, fine workmanship, odorless, durable to use. With non-slip handle, easy and comfortable to hold. Perfect for healing, mindfulness, relaxation, yoga, etc. Note: Size and color may be slightly different due to manual measurement and different light conditions, please in kind prevail. Thank you.
Price: 12.07 £ | Shipping*: 0.00 £ -
Portable Cordless Massage Patch Rechargeable Pain Relief Massager Electric Muscle Stimulation Patch 6 Modes 9 Intensity Levels for Back Shoulder Neck Leg Arm Relaxation
Features: Electrical Muscle Stimulation: The massage device uses low-current pulse technology to stimulate muscles and promote blood circulation, providing effective relief for sore muscles. Versatile Massage Options: With 6 massage modes and 9 intensity levels, this mini massager can be used to target different areas of the body, including the legs, hands, waist, back, shoulders, and neck. Portable and Convenient: This pocket-sized massage device is perfect for on-the-go use, allowing you to enjoy a relaxing massage anytime, anywhere. Enjoy a relaxing massage whenever you need it. Easy to Use: Simply attach the massage pads to the desired area and adjust the settings to your liking. Comes with remote controller for convenient use. Each mode will be timed for 30 minutes and automatically stop when time is up. High-quality Material: It is made from high-quality materials that are built to last, ensuring long-term use and enjoyment. The skin-friendly and breathable electrode pad reduce the risk of skin allergy.
Price: 14.81 £ | Shipping*: 0.00 £ -
ammoon Tibetan Singing Bowl Set with 8.5cm/3.3inch Handmade Metal Sound Bowl & Soft Cushion(random color delivery) & Wooden Striker for Meditation Sound Chakra Healing Yoga Relaxation
Features: 【Tibetan Singing Bowl Set】Including a handcrafted metal singing bowl, a beautiful hand sewn soft cushion(random color delivery) and a wooden striker, traditional design and exquisite workmanship. 【Create Healing Relaxing Sounds】Featuring perfect resonance and healing sounds, the singing bowl is ideal for Yoga, meditation, spiritual healing, daily relaxation, etc. 【Easy to Make Peaceful Tones】Just using the wooden striker to rub the rim of the bowl, you can easily make peaceful and relaxing sounds that reduces stress and promotes spiritual, mental and physical healing. 【Theory of Sound Healing】Healing processes are initiated through training our brainwaves to synchronize with the perfect resonance of the bowls.The sound and vibrations promote a relaxed state for deep meditation and thinking. 【Mini Size Easy to Carry Around】Mini size and lightweight, you can carry around the singing bowl, and bring it to yoga classes, meditation room, office, even go to travel everywhere.
Price: 26.66 £ | Shipping*: 0.00 £ -
Learning Clock 24Hour
This brightly colour coded self correcting teaching clock is superb for teaching the whole class digital and analogue time. The geared hour and minute hands with synchronised digital display make telling the time realistic and simple. The clock is
Price: 53.12 £ | Shipping*: 0.00 £
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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Which CD contains relaxation music?
The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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