Products related to Optimal:
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Optimal Nutrition for Optimal Health
With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information.Destined to become a classic in its field, "Optimal Nutrition for Optimal Health" emphasizes the keystone of sound nutrition, proper nutrition - and examines today's most cutting-edge and controversial health topics, including: food combining blood-type diets; carbohydrate-free eating; cholesterol; fiber; lactose; and gluten.Dr. Levy dispells myths, debunks hype, and sets the record straight.Accessible, practical, and sound, this is information no health-conscious person should be without.If you read only one book about nutrition and health, make it "Optimal Nutrition for Optimal Health"!
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Optimal Spending on Cybersecurity Measures : Protecting Health Information
The aim of this book is to demonstrate the use of business-driven risk assessments within the privacy impact assessment process to meet privacy laws requirements. This book introduces the cyber risk investment model, and the cybersecurity risk management framework used within business-driven risk assessments to meet the intent of Privacy and Data Protection Laws.This can be used by various stakeholders who are involved in the implementation of cybersecurity measures to safeguard sensitive data.This framework facilitates an organization’s risk management decision-making process to demonstrate the mechanisms in place to fund cybersecurity measures to meet Privacy Laws and demonstrates the application of the process showcasing six case studies.This book also discusses the elements used within the cybersecurity risk management process and defines a strategic approach to minimize cybersecurity risks. Features:· Aims to strengthen the reader’s understanding of industry governance, risk and compliance practices. · Incorporates an innovative approach to assess business risk management. · Explores the strategic decisions made by organizations when implementing cybersecurity measures and leverages an integrated approach to include risk management elements.
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Optimal Men's Health
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health.Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing that prevention is just as important as treatment. This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions.Using science-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more.Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies.This is the perfect resource for anyone, man or woman, to live your best life.
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The Art of Learning : An Inner Journey to Optimal Performance
In THE ART OF LEARNING,Waitzkin offers an inside look at two of the world's most intense subcultures while also sharing the principles at the core of his success.One must focus on long-term goals, Waitzkin argues, instead of the immediate thrill of victory or crush of defeat, enduring the difficult periods that result in growth to reach higher levels of achievement.As the details of his life are unfolding, Waitzkin explains how these principles apply to his own story, creating a narrative that is as inspiring and instructional as it is gripping.
Price: 10.99 £ | Shipping*: 3.99 £
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Do my belly hairs have the optimal length, my belly the optimal volume, my belly button the optimal size, and my skin the optimal tan?
The optimal length of belly hairs, volume of the belly, size of the belly button, and tan of the skin are all subjective and can vary from person to person. What is considered optimal for one person may not be the same for another. It's important to focus on what makes you feel comfortable and confident in your own body, rather than trying to meet an external standard of "optimal" appearance. Embracing and accepting your body as it is can lead to a healthier and happier mindset.
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What size is optimal?
The optimal size can vary depending on the specific context and purpose. In general, it is important to consider factors such as the intended use, audience, and resources available. For example, a small business may find a smaller size optimal for cost efficiency and agility, while a larger organization may benefit from a larger size to accommodate more resources and diverse skill sets. Ultimately, the optimal size is one that allows for effective communication, collaboration, and productivity while also being flexible enough to adapt to changing needs.
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Which size is optimal?
The optimal size depends on the specific needs and preferences of the individual. Some may prefer a smaller size for easier portability and handling, while others may prefer a larger size for a better viewing experience and more powerful performance. It is important to consider factors such as intended use, budget, and personal comfort when determining the optimal size for a device. Ultimately, the best size is the one that meets the user's requirements and enhances their overall experience.
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What running speed is optimal?
The optimal running speed varies depending on individual fitness levels, goals, and training plans. For most people, a moderate pace that allows them to maintain a conversation is a good starting point for general fitness and health benefits. However, for more experienced runners looking to improve speed and performance, incorporating interval training and tempo runs at faster speeds can be beneficial. It's important to listen to your body, gradually increase intensity, and find a pace that feels challenging but sustainable for your personal goals.
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Optimal Decision Making in Operations Research and Statistics : Methodologies and Applications
The book provides insights in the decision-making for implementing strategies in various spheres of real-world issues.It integrates optimal policies in various decisionmaking problems and serves as a reference for researchers and industrial practitioners.Furthermore, the book provides sound knowledge of modelling of real-world problems and solution procedure using the various optimisation and statistical techniques for making optimal decisions.The book is meant for teachers, students, researchers and industrialists who are working in the field of materials science, especially operations research and applied statistics.
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Food Information, Communication and Education : Eating Knowledge
Food Information, Communication and Education analyses the role of different media in producing and transforming knowledge about food. ‘Eating knowledge’, or knowledge about food and food practice, is a central theme of cooking classes, the daily press, school textbooks, social media, popular magazines and other media.In addition, a wide variety of actors have taken on the responsibility of informing and educating the public about food, including food producers, advertising agencies, celebrity chefs, teachers, food bloggers and government institutions. Featuring a range of European case studies, this interdisciplinary collection advances our understanding of the processes of mediatization, circulation and reception of knowledge relating to food within specific social environments.Topics covered include: popularized knowledge about food carried over from past to present; the construction of trustworthy knowledge in today’s food risk society; critical assessment of nutrition education initiatives for children; and political and ideological implications of food information policy and practice.
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Optimal Skin Pro-Moisturiser
Discover the route to radiance with ESPA Optimal Collection. Enjoy this lightweight moisturiser, rich in skin-enhancing nutrients that will balance the complexion and deliver long-lasting hydration. South African Resurrection Plant revives dehydrated skin for a youthful glow, Navarra Asparagus Extract targets signs of premature ageing, while Yeast Bioferment revitalises, for visibly radiant, beautiful skin. *Packaging may vary.
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Lectures on Optimal Transport
This textbook is addressed to PhD or senior undergraduate students in mathematics, with interests in analysis, calculus of variations, probability and optimal transport.It originated from the teaching experience of the first author in the Scuola Normale Superiore, where a course on optimal transport and its applications has been given many times during the last 20 years.The topics and the tools were chosen at a sufficiently general and advanced level so that the student or scholar interested in a more specific theme would gain from the book the necessary background to explore it.After a large and detailed introduction to classical theory, more specific attention is devoted to applications to geometric and functional inequalities and to partial differential equations.
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What is the optimal alignment?
The optimal alignment refers to the best possible arrangement of sequences in a multiple sequence alignment. It aims to maximize the similarity between the sequences while minimizing the number of gaps and mismatches. This alignment is crucial for accurately identifying conserved regions, functional motifs, and evolutionary relationships among the sequences. Achieving the optimal alignment requires sophisticated algorithms and computational tools that consider various factors such as sequence similarity, length, and evolutionary relationships.
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What are optimal sleep schedules?
Optimal sleep schedules vary from person to person, but generally, adults should aim for 7-9 hours of sleep per night. It is important to establish a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends. Avoiding caffeine and electronic devices before bedtime can also help improve the quality of sleep. Additionally, creating a relaxing bedtime routine can signal to the body that it is time to wind down and prepare for sleep.
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What is an optimal IQ?
There is no universally agreed upon definition of an optimal IQ as intelligence is a complex and multifaceted trait. However, an IQ score typically falls within the range of 90-110 for the average population, with scores above 130 considered to be in the gifted range. It is important to remember that IQ is just one measure of intelligence and does not capture all aspects of cognitive abilities or potential for success. Ultimately, an optimal IQ is one that allows an individual to effectively navigate and succeed in their personal and professional life.
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What is an optimal school?
An optimal school is one that provides a safe and inclusive learning environment for all students, regardless of their background or abilities. It offers a well-rounded education that includes a strong academic curriculum, as well as opportunities for extracurricular activities and personal development. An optimal school also has a supportive and dedicated staff who are committed to the success and well-being of their students. Additionally, it fosters a culture of respect, empathy, and collaboration among students and staff.
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