Products related to Meditation:
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Food Information, Communication and Education : Eating Knowledge
Food Information, Communication and Education analyses the role of different media in producing and transforming knowledge about food. ‘Eating knowledge’, or knowledge about food and food practice, is a central theme of cooking classes, the daily press, school textbooks, social media, popular magazines and other media.In addition, a wide variety of actors have taken on the responsibility of informing and educating the public about food, including food producers, advertising agencies, celebrity chefs, teachers, food bloggers and government institutions. Featuring a range of European case studies, this interdisciplinary collection advances our understanding of the processes of mediatization, circulation and reception of knowledge relating to food within specific social environments.Topics covered include: popularized knowledge about food carried over from past to present; the construction of trustworthy knowledge in today’s food risk society; critical assessment of nutrition education initiatives for children; and political and ideological implications of food information policy and practice.
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Meditation, the Mystic Path, and the Keys of Knowledge
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Lessons from the Afterlife : A Deep Knowledge Meditation Guidebook
A guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we’re experiencing the beauty and pain of physical life?There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality.As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul.He explains how to use “deep knowledge meditation” to access all of your soul’s accumulated knowledge, everything you have learned across all of your incarnations.Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe.Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul’s truth about your life’s purpose and the nature of physical reality.
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Meditation
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it.Learn all about them in this book and get ready to try them out too!
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What app suggestions are there for learning meditation?
There are several popular apps that can help with learning meditation, such as Headspace, Calm, Insight Timer, and 10% Happier. These apps offer guided meditation sessions, mindfulness exercises, and sleep stories to help users relax and reduce stress. They also provide tools for tracking progress and setting meditation goals. Users can choose from a variety of meditation styles and durations to find what works best for them.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can The Mind Be Quiet? : Living, Learning and Meditation
These 60 chapters, withtitles like “Solitude Means Freedom”, “All Seeking is from Emptiness and Fear”,and “Life is an Extraordinarily Beautiful Movement”, carry the essence ofKrishnamurti’s teaching style and profoundest wisdom.Each one reflects an encounterK had at different times during the sixties and seventies.It opens with apoetic account of the location where the encounter took place, plusoccasionally a description of the seeker that K has met.The chapter then movesback and forth between the seeker and the teacher, giving the reader plenty toreflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight.The style is enigmaticand poetical but each chapter contains more than enough for the reader toconsider, perhaps as a daily practice.In the styleof Paulo Coelho they have the quality of fables, but the teaching is far more profound and challenging.
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After Such Knowledge : A Meditation on the Aftermath of the Holocaust
As the Holocaust recedes from us in time, the guardianship of its legacy is being passed on from its survivors and witnesses to the generation after.How should we, in turn, convey its knowledge to others?What are the effects of a traumatic past on its inheritors, and the second generation's responsibilities to its received memories?Eva Hoffman probes these questions through personal reflections and through broader explorations of the historical, psychological and moral implications of the second-generation experience.She examines the subterranean processes through which private memories of suffering are transmitted, and the more wilful stratagems of collective memory.As she guides us through the poignant juncture at which living memory must be relinquished, she asks what insights can be carried from the past, and urges the need to transform potent family stories into a fully-informed understanding of a forbidding history.
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Electronic Meditation
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Electronic meditation
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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What does meditation bring?
Meditation brings a sense of calm and relaxation to the mind and body. It helps to reduce stress, anxiety, and negative emotions by promoting mindfulness and self-awareness. Through regular practice, meditation can improve focus, concentration, and overall mental well-being.
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How does meditation work?
Meditation works by allowing individuals to focus their attention and quiet their mind, which can help reduce stress and promote relaxation. By practicing meditation regularly, individuals can increase their awareness of the present moment and develop a greater sense of inner peace and clarity. This practice can also lead to changes in the brain, such as increased grey matter density in areas associated with memory, learning, and emotional regulation. Overall, meditation can help individuals cultivate a deeper connection with themselves and improve their overall well-being.
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What is Christian meditation?
Christian meditation is a practice of focusing one's mind and heart on God, often through prayer, scripture, and reflection. It involves seeking a deeper connection with God, quieting the mind, and opening oneself to the presence and guidance of the Holy Spirit. Christian meditation can take many forms, such as contemplative prayer, lectio divina (sacred reading), or simply sitting in silence and being present with God. The goal of Christian meditation is to cultivate a deeper relationship with God, to grow in spiritual awareness, and to align one's thoughts and actions with the teachings of Jesus Christ.
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